Are you worn out by stress, feel tired but wired, struggle to wake up, unable to relax and have difficulty sleeping? You may rely on coffee and sugary foods to boost your energy, crave salt or sugar, have low mood and motivation and struggle to maintain your weight, particularly around the middle?
If you’ve answered yet to any of these questions, you might need support for your stress response and adrenal hormones.
Are you are always tired, perhaps also feel the cold, generally overweight with thinning hair, water retention, and have poor skin quality? Have you been told, or suspect, your thyroid blood test (TSH/thyroxine) is out of range?
You might need support for your thyroid gland.
Thyroid disorders affect one in twenty people in the UK – could you be one of them?i
The thyroid gland is small, but mighty. It regulates how quickly our mitochondria produce adenosine triphosphate (ATP), the ‘energy currency’ of our body, and in doing so, underpins metabolism and the health of every body system.ii Its key tools are thyroid hormones that communicate with our body cells - thyroxine (T4) which can be converted to the more active triiodothyronine (T3).
If the thyroid functions too slowly, as in hypothyroidism, there is too little fuel to feed the fire and metabolism becomes sluggish. Yet, if the thyroid functions too efficiently, as in hyperthyroidism, there is too much fuel to feed the fire and metabolism starts to work too fast. As hypothyroidism is much more common, this is what we will focus on in this article.
