Swipe to the left

Posts tagged 'blog'

RSS Feed

7 Reasons Why You Would Give Probiotics To Your Baby or Young Child

By Lisa Beard Yesterday 71 Views

Have you been reading about probiotic supplementation and feeling confused over whether they are suitable, why, or how is best to best give them to your child?

Read our latest blog to find out more.

Why you should take Vitamin D (even in summer)

By Olenka Quintrell 13 days ago 6547 Views

Why should you consider supplementing with vitamin D even in summer?

Vitamin D is one of the only vitamins we can actually make ourselves, yet 25% of the general UK population may be severely deficient!

Read our latest blog to find out more.

Top Tips for Summer Travel

By Lucy Sparkes 25 days ago 7690 Views

Summer is the time for holidays and some time out from our daily routines, however fully letting go of our daily rituals may be counter-productive and lead to needing a holiday following our holiday!

We've put together a nutritional guide about how to make the most of your much-needed downtime by being well-prepared and travel smart.

Need a detox? Try this Clean Green Smoothie

By Emily Blake 2 months ago 5959 Views

Are you looking for a simple way to help cleanse your body on a daily basis, but find it impossible to make a green smoothie which actually tastes nice?

We have had our fair share of smoothie disasters as well, so we would like to share with you our tried and tested green smoothie recipe which you are sure to love and feel motivated to add to your daily morning routine.


IBS & SIBO – Is avoiding fibre obsolete?

By Marta Anhelush 2 months ago 10456 Views

Fibre – Friend or Foe? If you have digestive symptoms or have been diagnosed with IBS or SIBO, you might have been advised to avoid fibre or follow a ‘low FODMAP diet’. But is this advice obsolete and shall we all embrace easing a high fibre diet?

Read our latest blog where we discover the latest research into the use of pre and probiotics for digestive issues.

Love your gut? Try this smoothie

By Marta Anhelush 2 months ago 7001 Views

Are you looking for a simple and delicious way to support your gut? Or maybe you need an easy recipe to help you use your supplement in an enjoyable way?

We’ve got a perfect solution for you! Mango Lassi is a traditional yoghurt-based Indian drink, particularly enjoyed in the summer months, due to its cooling effect.

We’ve tweaked it slightly and supercharged it with some nutrient-dense and powerful powder blends to really nourish your gut and feed friendly bacteria.

Are you getting enough fibre?

By Raihane Palagi 2 months ago 3525 Views

How much fibre do you eat daily?

Watch our vlog on what exactly fibre is, what it does and how you can get more in your diet.

5 Reasons We Need Fibre

By Mariya Nikodimova 2 months ago 6097 Views

In the midst of multitude of dietary advice available to us these days, we find ourselves counting carbs, proteins or monitoring our intake of fat. But have we forgotten about a very key nutrient as a result of that? We’re talking about fibre.

Arguably the most under-valued, and at the same time the most health-promoting food group. Increasing your intake of fibre should be at the top of your list if you want to improve your health.

Find out why this simple intervention can benefit not only your digestion, but also your hormones, cardiovascular health, immunity and even help you lose weight faster.

5 Reasons You Need B Vitamins

By Mariya Nikodimova 3 months ago 14289 Views

Have you ever noticed that when you’re busy and stressed this can often leave you feeling worn out? Have you ever thought this may be due to you being low in B vitamins?

Read our latest blog to find out more and what you can do to support yourself.

Do I really need a multinutrient?

By Ellie Isom 3 months ago 4784 Views

‘Do I really need a multinutrient?’ The answer is most likely yes, you do!

Read our latest blog to find out why taking a multinutrient could be important and beneficial for you.