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Striking statistics from Public Health England indicate that only 31% adults and 8% teenagers meet the bare minimum recommendation of eating ‘5 A Day’. An adequate daily intake of fruits and vegetables is crucial for our health. It can help to support immunity, reduce disease risk, and improve overall health. An exciting way to increase your daily plant intake and consume at least 5-A-Day is to focus on ‘eating the rainbow’.
Read our blog to learn more about how 'eating the rainbow' can improve your health.
What is an allergy? How much of a problem are they to sufferers? How can probiotics help support the immune system?Read our blog to learn about how using live bacteria can support your immunity and allergy symptoms.
How are our gut bacteria relevant to heart health? People with reduced microbial diversity in the gut are at a higher risk of cardiovascular disease (CVD).[ii] A recent study showed that heart failure patients who eat more fibre have healthier balance of gut bacteria, which has been linked to reduced risk of death and need for a heart transplant.[iii]
So it’s clear that one of the most natural ways to support heart health includes optimising our gut bacteria through diet and using the right probiotics that have been researched for their heart health-promoting properties.
Find out more in our latest blog about how probiotics can have a profound effect on heart health.
Was your child born by C-section or bottle-fed? Are they feeling a bit below par at the moment? Or are you, as a parent, simply looking for guidance about how to increase good bacteria in the gut naturally? And you want to know which supplements to give your children as a daily insurance that they’re getting what they need?
Read our latest blog to find out more, including our extensive range of supplements for your kids.
Modern lifestyles don’t really support our levels of gut bacteria. Toxins in the environment, medicines like antibiotics, stress, poor diet and digestion can all impact their health and diversity. This is where a good quality live bacteria supplement can really help.
Our products use exactly the right bacteria in the right quantities to have maximum effect. Many of our live bacteria products use the LAB4 combination of bacteria used in multiple clinical trials.
Read our latest blog to learn why choosing the right live bacteria can support your gut health.
Why are fish oils important for children? Omega-3s are essential fatty acids that can’t be made by the body and so have to be obtained from the diet.
Learn more about the importance of essential fatty acids for optimal development in children.
Did you know that most women will develop either a fungal or bacterial vaginal infection in their lifetime? For some women, it may become chronic and debilitating, affecting general wellbeing, confidence, sex life, and more. Are you or your partner affected?
A healthy vaginal microbiome is composed mainly of the Lactobacillus strains, including L. acidophilus, L. gasseri, L. rhamnosus, and L. plantarum with some Bifidobacterium species. These strains produce lactic acid, which maintains the vaginal pH balance to be within the required 3.5-4.5.Our blog explores everything from the common signs and symptoms, the research on vaginal microbiome and which probiotic strains are the most beneficial, to what dietary and lifestyle factors can help!
Have your family or friends been afflicted by Alzheimer’s (AD), and do you worry about whether you, or another loved one, might be at risk? If so, we’re here to help.
Read our latest blog to find out more.
Probiotics are beneficial for adults and children alike, but why and when would you give probiotics to your child?
Read our latest blog to find out more.
Summer is the time for holidays and some time out from our daily routines, however fully letting go of our daily rituals may be counter-productive and lead to needing a holiday following our holiday!
We've put together a nutritional guide about how to make the most of your much-needed downtime by being well-prepared and travel smart.