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Which multivitamin is right for you?

Which multivitamin is right for you?
By Olenka Quintrell 2 years ago 26407 Views

How do you know which multivitamin to choose? We not only believe a multivitamin forms a perfect foundation for an effective supplement regime, but it should also be tailored to your specific needs. Your nutrient requirements change throughout life, and a multivitamin should reflect that.

Why choose one of our multivitamins?

  • They provide the perfect balance of nutrients at optimal levels to support the vital process of methylation, mental health, detoxification, collagen production for healthy joints, skin and nails, immunity and many more aspects of health.
  • We’re helping you to personalise your nutritional support even more! We have made the decision to only use capsules or powders, and not tablets, offering greater flexibility to split dosages and personalise your nutrition to get optimal results.
  • Designed around key life stages. This range includes multinutrients with unique differences to support you throughout all phases of life. Whether you’re male or female, pregnant, or going through the menopause, we have the right multivitamin for you.
  • Containing the best, and most effective forms of nutrients for the body to absorb and utilise, such as methylfolate, methyl B12, vitamin K2 (as MK-7) and D3, because we want you to feel the difference when taking your multivitamin.
  • Free from unnecessary additives.
  • Using only vegan-friendly ingredients, including vegan vitamin D3 from algae, and soya-free vitamin K2.
  • We’ve added specific botanicals rich in antioxidants, such as rosemary, lycopene, nettle root, and green tea.
  • We’ve spruced up the packaging to more recyclable glass bottles. We are very proud of our new design which really gives our products that chic look they deserve!

Let’s get into the details and take a closer look at our amazing range.

Methyl Multinutrient - High potency multinutrient for all-round support

Female Multinutrient

This was one of the first methylated products on the market, which paved the way for our updated range, and it’s had an upgrade too. Providing highly therapeutic nutrient dosages that are easily absorbed and used by the body, to bring you a powerful and superior multinutrient.

  • Improved formula with added boron, alongside a therapeutic dose of vitamin D3 and K2 to contribute to bone health.
  • Contains a significant B complex within it, so no need to supplement separately!
  • Suitable for both men and women, especially for those with more active lifestyles or looking to keep up with the demanding pace of life.
  • Not to mention, this multi contains a rich blend of antioxidants; in particular green tea and rosemary, which have been carefully chosen based on their active constituents.
  • You can adjust the dose to 1 capsule per day to get a gentler, less potent dose of nutrients.
  • Suitable for teenagers at a reduced dose of 1 capsule per day

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Adult Multivitamins & Minerals - Medium-potency, one a day formula for all-round support

Adult Multivitamins & Minerals

An old classic, our improved Adult Multivitamins & Minerals is now methylated, providing the active, more preferred forms of vitamins B12 and folate. This is our simplified version of the Methyl Multinutrient.

  • Improved formula now including methylfolate and methyl B12, and now using only vegan-friendly ingredients including vitamin D3. Approved by the vegetarian and vegan society.
  • Providing a lower dose of nutrients per capsule, with only 1 capsule recommended daily. Ideal for those looking for a gentler, less potent, or a one a day option.
  • This is iron and copper free, perfectly suited for those who are looking to avoid these nutrients.
  • Medium potency of B vitamin for a gentle level of energy and nervous support.
  • Gentle methylation support with lower levels of methylfolate and B12 so ideal for those who find them overstimulating.
  • Doesn’t contain vitamin K or potassium, and has a lower level of iodine, so it is less likely to interact with medication (always check with your doctor or pharmacist if you are taking medication).

    Female Multinutrient - For Women's health and hormone balance during childbearing years

    Female Multinutrient

    Our female multinutrient is a comprehensive, high potency multivitamin, mineral and antioxidant complex, specifically designed to meet the special requirements of women of childbearing age. With a focus on energy support and naturally balancing for the female hormone cycle. This contains high ratios of key nutrients to support you through life’s daily demands.

    • High levels of biotin, zinc, and vitamins A and C for hair, skin, and nail health, as well as supporting fertility and immunity.
    • Supportive levels of B vitamins, in particular folate, vitamin B12, B3 and B5 to reduce fatigue and tiredness, with a therapeutic dose of vitamin B6 for hormone support.
    • A great level of iron, in a well absorbed and tolerated citrate form, to support blood cell formation, cognitive function, and energy. Perfect for those susceptible to low iron status, such as women with heavy menstrual flow.
    • This multi also contains a rich blend of antioxidants; in particular green tea and rosemary, which have been carefully chosen based on their active constituents.
    • Improved formula over its predecessor, FemForte® Multi, boasting better methylation support (containing; methylfolate and higher B12 as methylcobalamin), immunity, collagen and hormone support. With higher vitamin D3, K2, vitamin B2 as the active Riboflavin-5-phosphate, as well as green tea and rosemary.

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    Methyl Pregnancy Multinutrient - For conception, pregnancy and breastfeeding

    Methyl Pregnancy Multinutrient

    Our Pregnancy Multinutrient provides superior, high potency formulation to support mother and baby’s health. Designed to be taken preconception and throughout pregnancy. For best results, we also recommend this to be taken during breastfeeding too.

    • Improved formula with added lutein and beta carotene as a source of vitamin A. 
    • Contains 400mcg of folic acid, as the active form - methylfolate, recommended by the government to be taken prior to and during pregnancy to contribute towards healthy foetal development.
    • Contains optimum levels of iron, 25mg, in a well absorbed and tolerated form. Essential for supporting energy and red blood cells.
    • Includes a supportive B complex, in particular B12, B6 and B3 to reduce fatigue and tiredness and neurological support, with the addition of choline at an optimal dose of 150mg.
    • Provides all the essential nutrients needed to nourish mum and baby at safe dosages.

    Menopause Multinutrient - For women's health and hormone balance during and after menopause

    Menopause Multinutrient

    Uniquely formulated to support women both peri- and post-menopause. Menopause Multinutrient provides all of the key vitamins and minerals, to support you throughout this transition and beyond.

    • Providing vitamins D3, K2, and calcium for bone health,[i] as well as boron and magnesium. These nutrients are especially important at this time, due to the drop in oestrogen levels.
    • Iron-free.
    • Vitamin A, C, and zinc for immune health and maintaining healthy skin and hair. Also higher levels of vitamin E for antioxidant support.
    • B vitamins, in particular B12, B3 and B6 to support metabolism and energy production, and also support the nervous system.
    • With the addition of antioxidants; green tea extract and lycopene.
    • Improved formula over its predeccor, FemGuard®; higher vitamin D in the preferred form D3, vitamin K2, vitamin B12 (as methylcobalamin), biotin, calcium and much higher levels of boron, molybdenum and green tea. We’ve also added lycopene instead of grapeseed.

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    Male Multinutrient - For men's health, energy and testosterone levels

    Male Multinutrient

    We’re very excited to bring you our latest, and greatest male multinutrient. This is an advanced multinutrient designed to support male health and vitality, supporting energy metabolism, stamina, healthy testosterone levels, and cardiovascular health.

    • Containing a great level of zinc to support fertility, reproduction, and normal testosterone levels, as well as lycopene, nettle root extract and coenzyme Q10.
    • Providing therapeutic levels of B vitamins, and magnesium to support energy production, metabolism, and reduce fatigue.
    • Iron-free!
    • Improved formula over MaleForte® Multi; with higher vitamin D in the preferred form of D3, higher levels of vitamin C, methylfolate, vitamin K2, B12 as methylcobalamin, B5 and iodine. Including additional nettle root, coenzyme q10, choline, PABA in a much improved methylated base.

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We hope you can easily find the right multivitamin for your indivudual needs, but If you have any questions about these products, or you would simply like some advice, our Clinical Nutrition team is on hand to support you. Please contact them via email at clinicalnutrition@biocare.co.uk, or on their direct line: 0121 433 8702 (9am-5pm, Mon -Fri)

Got a question?

The brand you can talk to:

We have a team of Nutritionists at the end of our advice line, open to you, for product support and advice (5 days a week). 0121 433 8702 or clinicalnutrition@biocare.co.uk.

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[i] Christakos, S. (2012) Recent advances in our understanding of 1,25-dihydroxyvitamin D3 regulation of intestinal calcium absorption. Archives of Biochemistry and Biophysics, 523 (1), 73-76.

[ii] Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31 (1): CD000980

[iii] Read SA et al. The role of zinc in antiviral immunity. Adv Nutr. 2019; 10 (4): 696-710