Have you noticed your energy levels aren’t what they used to be? Could your body use a little extra support to keep up with your day-to-day energy demands?
Our Mito Complex provides key nutrients involved in normal cellular energy metabolism. These nutrients help support the processes that occur within mitochondria, the structures responsible for producing energy inside every cell.
Why mitochondrial function matters for energy
Our body relies on complex biochemical processes to convert food into energy that fuels every cell. Nutrients such as B vitamins, coenzyme Q10, magnesium, and alpha-lipoic acid play essential roles in helping these processes run smoothly. Daily demands, lifestyle factors, and diets that are heavily ultra processed and low in nutrients can sometimes make it challenging to get optimal levels of these nutrients from food alone.
Signs you may benefit from nutritional support for energy:
- Waking up feeling tired
- Feeling sluggish or low in energy throughout the day
- Difficulty maintaining focus or concentration
- Increased tiredness after physical activity
- Awareness of fatigue impacting daily life
Foods that support mitochondrial health
Eating a variety of whole foods including fruit and vegetables, fresh herbs and spices such as parsley, coriander and turmeric, can help to support cellular energy as these contain B vitamins which are essential cofactors in mitochondrial energy pathways. Colourful fruit and vegetables found in berries, pomegranates, broccoli, spinach and olives, also contain antioxidants which can protect mitochondria from oxidative stress. Magnesium rich foods including pumpkin seeds, nuts, leafy green vegetables and dark chocolate can help to reduce tiredness and fatigue. Including meat and fish a few times a week can also support energy production, as they provide carnitine, which helps transport fatty acids into mitochondria to be used for energy.
Lifestyle recommendations.
Daily movement is one of the most effective ways to support mitochondrial health. It doesn’t always have to be high intensity training, even moderate activities such as walking, cycling or swimming can help improve cellular energy capacity.
Sleep is essential for mitochondrial repair as this is when the body restores cellular energy balance and clears metabolic waste products. Aim for 7–9 hours of consistent, high-quality sleep each night.
Chronic stress often leads to elevated cortisol and oxidative stress which can impair mitochondrial function. Finding ways to manage stress and regulate the nervous system through practices such as breathing exercises, meditation, yoga, or time in nature is vital.
Mito Complex: A targeted blend of nutrients for cellular energy
Mito Complex is a unique combination of powerful nutrients for energy production in the body’s cells, muscle function, and protection from oxidative stress.
- Effective – Providing potent nutrients including magnesium, vitamins B2 and B3 to support energy levels and the reduction of fatigue with D-Ribose and CoQ10.
- Synergistic formulation – Specifically selected blend of nutrients to support energy, especially if you have poor stamina and recovery from activity, or feel tired due to overwork or overtraining
- Advanced – Magnesium in the malate form supports energy levels and muscle function and vitamins B1 and B2 are important in the cellular production of energy.
- Optimum support – Also includes N-Acetyl Cysteine, N-Acetyl Carnitine and CoQ10 which are cofactors in the mitochondria, along with D-ribose and the powerful antioxidant, alpha lipoic acid.
- No unnecessary additives or allergens Environmentally friendly – Recyclable packaging
- Suitable for vegetarians and vegans 30 days’ supply at 2 capsules per day
Suggested combinations
Mito Complex works well on its own to support daily energy but for a more comprehensive approach, it can be paired with:
- Magnesium Glycinate – A high strength, 100% pure magnesium glycinate, providing 100mg in each capsule. This formulation complements the Mito Complex when additional nervous system support is required
- Methyl Multinutrient – High potency multi nutrient with methylfolate and methyl B12 for comprehensive energy and antioxidant support.
- Antioxidant Complex– A unique combination of powerful nutrients including vitamin C, turmeric, green tea & grapeseed which can be taken alongside Mito Complex when additional protection from oxidative stress is required.
Supporting energy levels often starts with addressing the underlying demands placed on the body’s energy systems. While a balanced diet, restorative sleep and effective stress management remain fundamental, targeted nutritional support can help provide key cofactors involved in cellular energy processes. Mito Complex offers a carefully formulated combination of these nutrients, helping to support everyday energy levels as part of a wider, balanced approach to health.
If you would like any further information or want to discuss other options, speak to one of our Clinical Nutrition Team on 0121 433 8702 or fill in the contact form (www.biocare.co.uk/contact-us) and one of our experts will be in touch via email.
Key points summary:
- Mito Complex provides a carefully formulated blend of nutrients involved in cellular energy production.
- B2, B3, magnesium, coenzyme Q10, and alpha-lipoic acid are all naturally involved in cellular energy processes.
- Supplementing with Mito Complex can help ensure consistent daily intake of key nutrients supporting vitality.
- Suitable for daily use, with bioavailable forms of nutrients and no unnecessary additives.
April 9, 2026
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