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Are you doing everything you can to support your marathon recovery?
With the London marathon fast approaching on the 28th April, here are a few recovery tips to consider to ensure you’re recovering as effectively as you can:
There are also some specific nutrients to consider supplementing or increasing in your diet to further speed up your recovery:
For convenience, a really effective way of ensuring you are providing your body with all the nutrients required for recovery is making a dosed up smoothie. Try mixing your favourite protein powder with a great powdered multivitamin and lots of brightly coloured fruit and vegetables, such as spinach, beetroot and cherries. Add plenty of water, or your favourite milk, maybe some flax and chia seeds for added omega-3, blend and enjoy!
To everyone participating in the London Marathon, good luck from BioCare.
Got a question?
The brand you can talk to:
We have a team of Nutritionists at the end of our advice line, open to you, for product support and advice (5 days a week). 0121 433 8702 or firstname.lastname@example.org
Or head to our advice page where you can find Healthnotes.
Not registered for an account with BioCare®?
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