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Discover Magnesium Phospholipid Complex

Discover Magnesium Phospholipid Complex
By Seema Vekaria 1 years ago 10941 Views

As it is Mental Health Awareness Week and we have been getting some questions about the alternative to the EAP Complex, we thought it would be a good time to fill you in on the key features of our Magnesium Phospholipid Complex. Unfortunately, we have had to say goodbye to EAP Complex, which was a combination of magnesium and phospholipids. However, we are sure that after discovering the benefits of Magnesium Phospholipid Complex, you will agree it is the perfect substitute.


  • Unique Formulation - Magnesium Phospholipid Complex is a unique combination of magnesium and phosphatidylserine from sunflower that supports the nervous system and mental health and wellbeing.
  • Health Benefits - Magnesium is a key mineral with many benefits, including helping to reduce tiredness, supporting psychological, muscle and nervous system function.
  • Natural - Provides 99mg of sunflower lecithin per daily intake. This is a soy-free form of vegetarian phospholipids and delivers a standardised amount of phosphatidylserine.
  • Provides 100mg magnesium per capsule, in a combination of magnesium bisglycinate and citrate. Both are well absorbed and well tolerated forms.
  • 30 days’ supply at 3 capsules daily.
  • Suitable for vegetarians and vegans.
  • Suitable in pregnancy at a dose of up to 2 capsules daily.


Phospholipids are found in a number of foods, including eggs, soybeans, organ meats, lean meats, fish, and shellfish. In the body, they are the main component of all cell membranes, as well as nervous tissue, and help to create a barrier around the cell, thereby controlling what goes in and out of the cell. They also help to provide structure and regulate cell processes. Common phospholipids include phosphatidylserine, phosphatidylcholine and phosphatidylethanolamine. A lot of people might not be getting adequate amounts of phospholipids in their diet, but especially people on vegan and vegetarian diets.


With our EAP Complex having been recently discontinued, now would be the best time to try this product out for yourself. Both provide great levels of phospholipids (just different types), are well absorbed, and provide 100mg of magnesium per capsule. Your body can also convert phosphatidylserine into phosphatidylethanolamine (found in EAP Complex), so you’re getting the best of both worlds.


Magnesium Phospholipid Complex is a great addition if you have a busy lifestyle and are often stressed and, although it is a superb stand-alone product, you can also combine it with other supplements for more therapeutic benefits.

  • For memory and studying, it can be combined with Neuro Complex, which is a high potency combination of sage, rosemary, saffron, alpha lipoic acid, carnitine, phosphatidylserine, zinc and vitamin B5 for additional nerve health and cognition support.
  • For stress and better sleep, you can combine it with NT Complex which contains magnesium taurate and B vitamins, alongside L-theanine, lemon balm, chamomile, and lavender.
  • For energy support, you can use it with AD 206, which is a combination of B vitamins, chromium, and herbs such as Siberian ginseng and licorice.

If you would like any further information or want to discuss other options, speak to one of our Clinical Nutrition Team on 0121 433 8702 or fill in the contact form and one of our experts will be in touch via email.

Got a question?

The brand you can talk to:

We have a team of Nutritionists at the end of our advice line, open to you, for product support and advice (5 days a week). 0121 433 8702 or clinicalnutrition@biocare.co.uk.

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