Swipe to the left

The Importance Of Fish Oils For Children

The Importance Of Fish Oils For Children
By Seema Vekaria 3 years ago 11654 Views

The Importance Of Fish Oils For Children

A child’s brain quadruples in weight before the age of six and is approximately 90% of its adult volume.[i] Additionally, the human brain is made up of almost 60% fat,[ii] showing just how important fats are for developing children.

Omega-3s are essential fatty acids that can’t be made by the body and so have to be obtained from the diet. These vital fats are found in oily fish, which have an algae-rich diet, such as sardines, mackerel and salmon. However, in 2018 the National Diet and Nutrition Survey (NDNS) showed on average all children in the UK consume well below the recommended one portion per week of oily fish.

If you suspect your child is lacking in fatty acids, look out for the following signs and symptoms:

  • excessive thirst
  • frequent urination
  • dull or dry hair
  • rough scaly skin (follicular keratosis)
  • soft or brittle nails[iii]

Fish oils in particular provide high levels of two specific omega-3 fats: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which have different actions in the body. DHA is a structural component of brain cells and so is vital for brain function and vision development. EPA and DHA contribute to the normal heart function.

Our Fish Oil - Children’s OmegaCare®

When choosing an essential fatty acid supplement, there are some key factors to consider:

  • Purity – Our fish oil is sourced from wild Pacific anchovies and sardines and highly purified to ensure that it is practically free from detectable contaminants.
  • Sustainability – We use fish from sustainable fisheries which comply with the world’s toughest regulations.
  • Natural Form – We gently concentrate the oil using the unique NEO-3TM technology, which utilises lipase enzymes, retaining its EPA:DHA ratio found in nature.
  • Stability – We use our patented ‘Multox’ antioxidant system for enhanced stability and protection against oxidation.
  • Effective – EPA and DHA support normal heart function, and DHA also helps maintain normal brain function and vision.
  • Potency – Our fish oil is a highly concentrated liquid fish oil supplement that provides over 500mg of EPA and 375mg of DHA per ½ teaspoon

Our new Children’s OmegaCare is a palatable liquid designed for both daily use to bridge a gap in the diet and for higher therapeutic doses. It is flavoured with orange essential oil and tastes great, however if your little ones are still struggling you could add it into a smoothie or mix into some yoghurt.

For the best therapeutic results essential fatty acids should be taken for approximately 3 months.[iv], [v]


Take daily with food or as professionally directed. Shake well before use.
From 1 year - ¼ teaspoon (1.25ml). From 3 years - ½ teaspoon (2.5ml). Once opened, refrigerate and consume within 4 months.

Got a question?

The brand you can talk to:

We have a team of Nutritionists at the end of our advice line, open to you, for product support and advice (5 days a week). 0121 433 8702, clinicalnutrition@biocare.co.uk or live chat with us.

Or head to our advice page where you can find Healthnotes.

Not registered for an account with BioCare®?

You can register now to receive up to date news, product information and exclusive offers whether you are a consumer, practitioner or retailer.


[i] Brown and Jernigan. Brain development during the preschool years. Neuropsychol Rev. 2012; 22(4):313-333

[ii] Chang CY1 et al. Essential fatty acids and human brain. Acta Neurol Taiwan. 2009;18(4):231-41.

[iii] Richardson, A. et al (2000). Fatty acid deficiency signs predict the severity of reading and related difficulties in dyslexic children. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 63(1-2), pp.69-74.

[iv] Yaqoob P, et al. Encapsulated fish oil enriched in alpha-tocopherol alters plasma phospholipid and mononuclear cell fatty acid compositions but not mononuclear cell functions. Eur J Clin Invest. 2000 Mar; 30 (3): 260-74.

[v] Richardson, A. (2004). Clinical trials of fatty acid treatment in ADHD, dyslexia, dyspraxia and the autistic spectrum. Prostaglandins, Leukotrienes and Essential Fatty Acids, 70(4), pp.383-390.