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During a recent article, ELLE Magazine reached out to nutritionists to ask them what their recommendations were on how to cure a hangover the right way - with a healthy diet.
Our very own Manal Chouchane, Nutritional Therapist and Clinical Nutritionist at BioCare®, shared her thoughts on what kinds of food and drink could help to clear your head effectively. Her answer? Coconut water and guacamole on toast which are good for hydration and providing the body with the good type of fat it craves during a hangover.
The stress and atrophy the body experiences during and after a person consumes a significant quantity of alcohol can often leave it depleted of a range of vitamins, minerals and nutrients. While excellent diet and hydration is the best method to recovery, these nutrients can also be readily replenished by use of a bioavailable vitamin and mineral supplement, such as BioCare® Adult Multivitamins and Minerals.
Shop for BioCare® Adult Multivitamins and Minerals, from £11.95 for 30 capsules.