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January 2022

Anxiety – How Normal Is Your Normal?

By BioCare 5 months ago 4944 Views

It is likely that we have all experienced some form of anxiety throughout our lifetime as short-term anxiety is a normal part of life. You may feel anxious before an exam, before your menstrual cycle, or when faced with a problem at work. However, anxiety that is experienced over a long period of time can be problematic, causing a range of psychological and physical symptoms.

The WHO estimates that 1 in 13 people globally have some form of anxiety disorder,1 and the 2019 Global Burden of Disease Study found that anxiety disorders are the most predominant mental health problems worldwide.2

Supporting Stress

By BioCare 5 months ago 6440 Views

Are you finding yourself stressed and overwhelmed? If you feel increasingly irritable and have that feeling of being on edge, you may need to support your nervous system.