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As the days get shorter and darker, many of us are feeling emotionally fatigued at the prospect of more challenging months ahead with the pandemic. If you feel the same, we’re keen to fill you with fresh inspiration about how you can support your immune system, and overall health and wellbeing, over the coming months.
With winter fast approaching, the reduction in daily sunlight exposure, and the higher risk of infection during these cooler months, it is essential that we work towards optimising our vitamin D status.
Vitamin D is one of the only vitamins which we can make ourselves. However, the process of making vitamin D is highly complicated and prone to error. The bare minimum requirement for adequate vitamin D synthesis is sufficient daily exposure of our skin to sunlight. It therefore comes as no surprise that 25% of the UK population may be deficient, especially when you consider that we live in the northern hemisphere with heavily indoors-based lifestyles, particularly during the year 2020! It is therefore vital that we increase our daily intake of vitamin D over these cooler months to mitigate for our reduced ability to make enough of this nutrient at this time of the year. Read on to find out why you need vitamin D and the best ways to increase your intake of it.
Our Clinical Nutrition team have shared this tasty immune smoothie recipe which includes our favourite supplement - Immune Intensive.
Striking statistics from Public Health England indicate that only 31% adults and 8% teenagers meet the bare minimum recommendation of eating ‘5 A Day’. An adequate daily intake of fruits and vegetables is crucial for our health. It can help to support immunity, reduce disease risk, and improve overall health. An exciting way to increase your daily plant intake and consume at least 5-A-Day is to focus on ‘eating the rainbow’.
Read our blog to learn more about how 'eating the rainbow' can improve your health.