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As we all know, we face many challenges as parents and guardians of children growing up in modern society. However, at a biological level, our children face the continuous and constant challenge of nurturing an immature immune system; a complex system which is constantly developing and adapting to the outside world in order to equip them with a fully functioning immune army in adulthood.
A healthy diet is paramount to provide all the nutrients they need to ensure a strong and robust immune system. If you’re not sure which nutrients are important, or what to do when your children get poorly, we’ve gathered our top nutritional and lifestyle tips all in one place.
What is an allergy? How much of a problem are they to sufferers? How can probiotics help support the immune system?Read our blog to learn about how using live bacteria can support your immunity and allergy symptoms.
In these times of uncertainty, the rise of self-isolation and working from home for a currently unknown length of time, we want you to know that we’re here for you. We’re working hard to stay abreast of the rapidly developing guidelines and research, so we can help to keep you informed and healthy.
We also want to use this opportunity to impart some positivity at this strange time. There is a lot going on, and a lot of unanswered questions, however, there are several things that we do know. This will pass. We will go back to work. Normal daily life will resume. While we do not know how long it will take to get to this point, there are many things that we can all do to support ourselves. Let’s make sure to use this time wisely for reflection and self-care.
We need to do everything we can to harness the might of our immune system to ensure that it is primed to respond swiftly and efficiently, to help minimise the risk of an infection. So without further ado, we have compiled our top tips for supporting immunity, maintaining a positive outlook, and keeping healthy at this most challenging of times.
The skin is our largest organ and on average, it equates to around 16% of our overall weight. Covering our entire body, it acts as a protective shield against external threats, such as pathogens and environmental pollutants
We are frequently asked about menopause; what to expect? How long does it last? Why do I get hot flushes? Menopause is complex and every woman experiences it differently so we are here to shed some light on this topic.
While it can be a seamless transition for some, many women find it a more challenging experience, but why? Let’s get stuck in and discuss some of the frequently asked questions!