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Christmas time is well-known for indulgence, with its lavish roast dinners, decadent desserts, and often excessive alcohol. With the build up to Christmas starting earlier and earlier, the temptations can become plentiful, which can lead to an increase in the frequency of these indulgencies.
This can put a lot of stress on our digestive system, with excess carbohydrates, fats, sugars and proteins to break down appropriately. You may even experience symptoms such as diarrhoea, constipation, bloating and flatulence.
But don’t despair, we have come up with some easy and practical Christmas health tips to help you and your gut stay on the right track.
With the festive period looming, we need to look after our digestive health more than ever. Overindulging on mince pies, chocolate, and mulled wine, together with a big change in our usual daily routine in terms of both food and lifestyle, can cause us significant digestive discomfort if we are not careful.
Since our digestive system plays an integral role in our overall health and wellbeing, it is essential that we have an effective strategy in place to help us enjoy the Christmas festivities while maintaining a happy gut.
Read on to find out how you can support your gut health this holiday season with our top 5 digestion products.
It’s that time of the year again, when everyone around us comes down with colds, flu and other nasty infections. The festive celebrations are just around the corner, and we all want to make sure that our immune system is strong and efficient, so we can enjoy this cheerful season with our loved ones.
Here are the Nutrition team's favourite supplements so you can start building your natural pharmacy and support your family's health throughout the winter months.