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Although Christmas may be slightly different this year, we all still have the temptation to overindulge, with its lavish roast dinners, decadent desserts, and often excessive alcohol. With the build up to Christmas starting earlier and earlier, the temptations can become plentiful, which can lead to an increase in the frequency of these indulgencies.
This can put a lot of stress on our digestive system, with excess carbohydrates, fats, sugars and proteins to break down appropriately. You may even experience symptoms such as diarrhoea, constipation, bloating and flatulence.
But don’t despair, we have come up with some easy and practical Christmas health tips to help you and your gut stay on the right track.
It’s that time of the year again, when everyone around us comes down with colds, flu and other nasty infections. The festive celebrations are just around the corner, and we all want to make sure that our immune system is strong and efficient, so we can enjoy this cheerful season with our loved ones.
Here are the Nutrition team's favourite supplements so you can start building your natural pharmacy and support your family's health throughout the winter months.