Swipe to the left

November 2019

Good Bugs for Bad Bugs – Supporting Immunity with Probiotics

By Emily Blake 10 months ago 11708 Views

It’s that time of the year again when we all seem to be coming down with something: coughs, colds, flu, tonsillitis, or worse… We all know how disruptive and uncomfortable it can be to daily life, so how can we make sure that we are able to defend ourselves against these nasty bugs and viruses?

Thankfully, there is a lot that we can do to help ourselves, such as stress reduction and ensuring we get enough vitamin C, D, zinc, and sleep. But did you know that one of the most effective supplements you can take to support your immunity is actually a probiotic? It makes perfect sense when we consider that our immune system is largely based in the gut, and that the good bugs in it are absolutely critical to protecting us against the bad guys.

Read our blog to learn more.

How to beat the winter vomiting bug

By Emily Blake 10 months ago 32446 Views

The dreaded ‘winter vomiting bug’ threatens to wreak havoc on the start of our festivities.

There is currently no conventional treatment, [i] so read on to learn how nutrition and lifestyle may help you avoid infection, and support you during and after infection if it comes to that.

Can probiotics improve your mental health?

By Seema Vekaria 11 months ago 12024 Views

Many of us have experienced the feeling of our ‘stomachs turning’ when we are nervous, scared or anxious, and there is good reason as to why this happens. The gut, often referred to as our second brain, plays an important role, not just in digestion, but also regulating the activity of our nervous system.

Read more on the benefits of probiotics on mental health.