What are the processes that our body endures during exercise which we must adapt to? And what are the symptoms which can occur if this adaptation fails or we push our bodies too far? This article focuses on Overtraining Syndrome, the symptoms, contributing factors and what nutrition and lifestyle changes can be made to reduce and prevent the associated symptoms. Sport performance and recovery can be significantly affected by the presence of Overtraining Syndrome. Ensuring that your body is fully nourished, hydrated and rested is crucial for optimal recovery and training capacity.
We all know that consuming essential fats can have great health benefits, including supporting heart health and brain function but how do you choose the best one? Watch our video or read the article...
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