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Discover our top 5 supplements to kick start your vitality this spring.
In their ongoing coverage of nutrition, exercise and wellbeing, Yours, the UK’s 1# fortnightly magazine had an excellent discussion in their latest issue about gut health.
It’s widely understood that Probiotics like Acidophilus are a key factor in gut health, and having a flourishing gut biome is important for many functions of the body, beyond the digestive system. Author of the article, Charlotte Haigh also wisely suggested that fibre from a range of fruits, vegetables and grains are one of the best way improve digestion.
Later in the article, Charlotte wondered, how to improve fibre in-take to improve digestion when leading a busy lifestyle, where eating a variety of fruits and vegetables may be challenging. BioCare F.O.S was suggested as the ideal solution.
Fructooligosaccharide powder is a natural fibre, found inside many unprocessed fruits and vegetables. It’s naturally sweet taste makes it ideal to be easily added to other foods or drinks; adding healthy fibre and a delicious flavour, without any of the calories or other health concerns from traditional sweeteners.
Discover BioCare F.O.S, from £8.50 for 250g.
Discover 11 health signs that mean your body may need a gentle nudge towards the transition into spring/summer.
Are your energy levels all over the place? Are you tired when you should be alert, such as upon waking or during the afternoon?
If this is you, then this article is for you!
Do you have digestive issues (e.g. bloating, food sensitivities), alongside depression, anxiety, autism, or a neurodegenerative condition such as multiple sclerosis (MS)?
If so, you need to know about the ‘Microbiome Gut Brain (MGB) Axis’.