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Menopause for a woman is a time she is transitioning into a new phase of her life. This is a time for liberation, change and celebration. However for many it can be a difficult transition that can be painfully drawn out due to a number of lifestyle and emotional factors. Nutritionally speaking, we can support that woman into the next phase of her life by supplying her with the nutrients her body needs to successfully make that transition. Read more...
Perhaps one of our most critical processes that underpins our health and well-being is one called methylation. This process which underlies so many body functions is the addition of a ‘methyl group’ to other molecules. Yet this seemingly simple chemical process, occurring billions of times every second, is important for our mood, brain function, supporting energy levels, detoxifying harmful substances, helping our immune system, supporting growth and repair, and lots more. It's a process that is called upon a lot when we are under stress, so can potentially become depleted. And perhaps, you could argue, it’s something we all need to make sure we’re supporting. Are you one of those people?