Have you got low energy? Do you experience energy slumps, feel worn out by stress, or have been diagnosed with iron deficiency anaemia, hypothyroidism, or chronic fatigue syndrome?
Many of us feel tired, but everyone’s fatigue is unique. So how can you optimise your energy levels to be naturally healthy and productive? We are here to advise you on diet and lifestyle strategies and recommend the right vitamins and other nutrients in supplements to help with your energy levels.
Book a Low Energy consultation with our expert nutrition team today, and receive 20% off products recommended to you
If you have any of the symptoms above and would like to talk about it,
Book a FREE consultation with our Nutrition team today
Book your FREE consultation with our Nutritionists today to help with your low energy
Select a date and time below, and we'll contact you at your booked time.
What’s making you tired?
Energy is at the heart of everything we do; it’s a complex process that works at different levels and can easily misfire with our modern diet and lifestyle. When it does, not only do we feel tired, but it can also affect our emotional wellbeing and wider health, for example causing hormone imbalances or low immunity.
Creating energy is a complex process. Firstly, we have to balance the levels of glucose in our blood, often the main ‘fuel’ for cells. Excess blood glucose is a huge problem as it damages the body, while not enough ‘fuel’ may make you feel tired. Next, the mitochondria in our cells, the energy production ‘engines’, have to create energy from the fuel provided. All of this is regulated by the thyroid gland which makes thyroid hormone or thyroxine to increase or decrease how fast we make energy. And we need our built-in stress response, governed by the hypothalamus, pituitary gland, and adrenal gland (the HPA axis), to give us an energy boost when we need it, although if it becomes too much, we may feel unnecessarily wired and overstressed.
We might have issues at one or many of these levels that are contributing to how energetic we feel. It’s really all a case of balance and supporting our body in the best way possible. So, we’ve created a range of different supplements, and identified some key lifestyle tips, to support your unique energy needs.
Discover our range of supplements to help with your low energy
Are you worn out by stress, feel tired but wired, struggle to wake up, unable to relax and have difficulty sleeping? You may rely on coffee and sugary foods to boost your energy, crave salt or sugar, have low mood and motivation...
Are you are always tired, perhaps also feel the cold, generally overweight with thinning hair, water retention, and have poor skin quality? Have you been told, or suspect, your thyroid blood test (TSH/thyroxine) is out of range? You might need support for your thyroid gland.
Thyroid disorders affect one in twenty people in the UK – could you be one of them?i The thyroid gland is small, but mighty. It regulates how quickly our mitochondria produce adenosine triphosphate (ATP), the ‘energy currency’ of our body, and in doing so,...
Modern life has created a metabolic ‘energy crisis’. Many people seem to have dysfunctional energy metabolism resulting in persistent fatigue, high stress levels, weight gain and long-term metabolic dysfunction. ‘Unexplained’ fatigue is commonplace, comprising 5-7% of primary care appointments1 and...
2021-09-08 10:49:00
Book your FREE consultation with our Nutritionists today to help with your low energy
Select a date and time below, and we'll contact you at your booked time.
