Weight gain during menopause isn’t just about hormones. Stress, poor sleep, and inflammation all disrupt metabolism, fuelling cravings and fatigue.
2025-09-29 11:51:00
Naturally support your hormonal wellbeing
Struggling with hormonal imbalances, PMS, or conditions like PCOS and Endometriosis? Want to feel more in sync with your cycle?
Nutrition is a key foundation of hormonal health and our expert nutrition team are here for you, to listen to your concerns, to understand your symptoms and to empower you to make the right decisions to naturally support your health.
Book your free Hormonal Wellbeing Nutrition Consultation with our Nutritionists.
How does the consultation work?
One of our expert nutritionists will give you a call, at the specified time, on the phone number you have provided. After the call, they will email a follow-up summary of the discussion.
If you decide you’d like to purchase the recommended products, you’ll be given an exclusive discount to use online at biocare.co.uk or through our team on 0121 433 3727.
★★★★★
Always Excellent Service
"Even when I order quite late in the afternoon my delivery always arrives next day. Never a problem. So reliable. And your helpline is excellent too, on occasions when I have needed to ask advice. Never any obligation or pressure. Thank you BioCare.."
Trustpilot verified review (15 July 2024)
Chat to our team
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We care for your health through our free, expert nutrition
advice and effective supplement formulations.
Read our Women's Health Blogs
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Navigating Midlife Metabolism - Nutrition and Lifestyle Support for Menopause - Trouble Sleeping in Menopause? Here’s What You Can DoIf you're finding yourself awake at 3am, you're not alone. It is common to experience sleep problems during peri- and post-menopause.2025-09-22 08:26:00
- Coping with Anxiety in Menopause: What’s Really Going On?If you're finding yourself awake at 3am, you're not alone. It is common to experience sleep problems during peri- and post-menopause.2025-09-21 08:26:00
- Hot Flushes in Menopause - Why They Happen and What Helps?Sudden waves of heat, flushed skin, or waking drenched in sweat at night? You are not alone. Hot flushes are one of the most recognised symptoms a woman can experience in menopause. While not dangerous, they can feel overwhelming, especially when they strike at work, during sleep, or in social...2025-09-19 14:08:00
- Brain Fog in Menopause - Why It Happens and What Helps?Do you ever walk in a room and forget why, lose track of what you were saying mid-sentence, or struggle to focus at work? You’re not alone. Many women complain about brain fog during menopause, with poor memory and finding it difficult to focus and concentrate.2025-09-16 08:26:00
★★★★★
I love this company because of their...
"I love this company because of their very high ingredient standards and fortheir advice and recommendations.
I have recommended them to my family and friends and have used them for more than a decade."
Trustpilot verified review (1 Dec 2024)