Some fats are absolutely vital to health, but we may not get enough in our diet. The body uses fats to form the structure of our cells and to make active chemicals that support key healthy functions like heart health and brain function. Some of these are even essential to eat regularly, in particular, the vital ‘omega-3’ fats, which we mostly get from certain oily fish, like mackerel, sardine and anchovies, which may be lacking in the diet. These fats are especially important in pregnancy for the baby’s eye and brain health.
Dietary Fat Challenges
So, what if you are vegetarian or vegan, or maybe you don’t eat much fish, or might be concerned about the quality of the fish we eat and ocean pollution? That’s when using a specific, high quality essential fat supplement might really help. At BioCare, we have a range of natural, pure, effective, and sustainably sourced fish oil products to suit everyone, including capsules and liquids, with products for both adults and children. And, if you want to avoid fish altogether, because of allergy or ethics, then we even have vegetarian and vegan options. So, choosing the right essential fat supplement no longer needs to be complicated.
Pure
Purity is vital because fish can pick up a lot of contaminants from polluted water. Our fish oil comes from wild anchovies, sardines and mackerel. Because these small fish are low down the food chain, they accumulate minimal pollutants. They are then further purified and so easily exceed the EU’s stringent standards. Once opened, our liquid fish oils also have excellent stability from spoiling, due to exposure to air. Our vitamin E-based antioxidant system protects the oils from rancidity , keeping the oil fresh and effective.
Sustainably Sourced
We're highly committed to taking care of our environment. That’s why we ensure our fish oils come from sustainable sources that have very stringent regulations and practices in place. This includes using fish oils from sustainable fisheries which are certified by Friends of the Sea, a leading certification standard for products and services which respect and protect the marine environment.
Natural
Our fish oils are all natural ‘triglyceride’ form, just as found in food. This form is known to be the best for the body to use. Other forms such as ethyl ester deliver high levels of EFAs, but have been chemically modified and are ultimately not as well used by the body. So, although they may look strong, they may not deliver what they claim.
Effective
Whether your fish oil actually works is, of course, most important of all. Our products are highly concentrated, resulting in a natural triglyceride fish oil, providing potent levels of the omega 3 fatty acids EPA and DHA, and delivering outstanding quality and effectiveness.
If you’re looking for a vegan option, algal oil is a source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), whilst Flaxseed Oil provides a good dose Alpha Linolenic Acid (ALA) which contributes to the maintenance of blood cholesterol levels.
And of course, we mustn’t forget the essential omega-6 fats. Although many people have high omega 6 fats in their diets, this is usually in the form of animal fats or highly processed vegetable fats. Using a high-quality source of the essential fat Gamma Linolenic Acid (GLA) such as Evening Primrose Oil can support hormonal balance, healthy menstruation, skin, and immunity. GLA is also available from borage oil, known also as ‘starflower’ oil.
