Are you struggling with arthritis joint pain and stiffness?
Take action to do the things you Enjoy in Life
Do you suffer from joint pain, swelling, stiffness and inflammation? Is it making it hard for you to carry out everyday activities or enjoy hobbies and exercise?
Arthritis can be a debilitating condition that affects people of all ages and can seriously impact your quality of life.
Nutritional and lifestyle interventions can provide significant benefits and help you manage your symptoms, reducing pain and inflammation.
Our expert nutritionists can help advise you with diet, lifestyle and best supplements to support you so you can get back to doing the things you enjoy.
Book an Arthritis consultation with our expert nutrition team today, and receive 20% off products recommended to you
If you have any of the symptoms above and would like to talk about it,
Book a FREE consultation with our Nutrition team today
What is arthritis & what can you do to reduce symptoms?
Arthritis affects millions of people worldwide, and while it is commonly associated with older adults, it can occur at any age. Arthritis is a condition that causes joint inflammation, pain, stiffness and often limits the range of motion in joints. There are many different types of arthritis, including osteoarthritis (the most common type), rheumatoid arthritis, and psoriatic arthritis, each with their own unique symptoms.
Most types of arthritis share common characteristics: chronic inflammation, immune dysregulation, and progressive destruction of joint tissue. Being overweight, having a sedentary lifestyle or exercising excessively increase wear and tear of the joint tissue, whilst having a diet high in sugar, processed foods & low in omega-3 fatty acids, vitamins D and C, and magnesium, increase inflammation.
You can effectively manage and reduce arthritis symptoms by following an anti-inflammatory diet; rich in a rainbow of colours of fruits and vegetables, good protein, and healthy fats, especially from oily fish, nuts and seeds, ideally alongside regular gentle exercise. Additionally, nutritional supplements such as fish oils high in the omega-3 fatty acids EPA and DHA, turmeric or curcumin, ginger, collagen, hyaluronic acid, glucosamine hydrochloride, and chondroitin can provide significant benefits for joint health.
Don't let arthritis control your life and take action today.
